21-Days Reset with Nature
🌿Holistic Wellbeing Program by Reset with Nature
Facilitated by Muskaan & Karishma
Starting from 10th August till 31st August
Escape the chaos of Delhi and reconnect with yourself through daily nature walks + unique therapeutic activities designed to destress, regulate your nervous system, and boost mental & physical wellbeing.
What you’ll experience every day:
– 🌳 Guided nature walks to ground, refresh, and breathe freely
– 🎨 Relaxing, unique therapeutic practices including:
– Nervous system regulation
– Expressive art
– Inner child healing
– Guided meditation
– And more calming techniques
Why this is especially important for people living in Delhi:
– Constant hustle and urban stress take a heavy toll on your mind and body
– Limited access to green spaces makes intentional nature time essential
– Fast-paced city life leaves little room for rest—this program helps you reclaim calm
– Rising stress and anxiety levels in Delhi make nervous system care and mental wellbeing a real priority
Why this is going to be so much fun (and a must-attend!):
– Fresh air, beautiful green spaces, and a supportive community every single day
– Creative, uplifting activities that feel more like play than “work on yourself”
– Laugh, reflect, heal, and bond with like-minded people on the same journey
– 21 days of small joyful habits that leave you feeling lighter, happier, and truly reset
This isn’t just another wellness program — it’s your daily dose of peace, joy, and connection in the middle of city life.
Follow Reset with Nature on Instagram and join Muskaan & Karishma for an unforgettable 21-day reset you won’t want to miss!
Nature walk will take place everyday, followed by the activities mentioned below:
Warm introductions & getting to know each other as we gently ease into the rhythm of the program.
A calming guided visualisation to settle the mind and destress.
A beautiful gratitude practice to shift focus toward what’s truly matters.
Writing a heartfelt letter to your younger self for gentle inner-child connection.
A guided meditation focused on releasing old burdens and feeling lighter.
Sensory grounding exercises to fully arrive in the present moment.
Engaging in nature appreciation and biomimicry — learning wisdom from the natural world.
Nature journalling to capture thoughts, feelings, and outdoor inspiration.
Creating a Self-Praise Jar to celebrate your strengths and wins.
A fun community-building game and lots of candy for laughter and connection.
Guided meditation on letting go of fears and stepping into more freedom.
Nervous system regulation techniques to restore calm and balance.
Soothing poetry reading under the open sky.
Reflective journalling using thoughtful prompts given throughout the walk.
Making your inner child with air-dry clay in a creative, hands-on session.
Game Day — nostalgic games designed to bring out the child in you.
Going on a colour walk to explore how our beliefs actively shape our reality.
Guided meditation on releasing doubts about the future and opening to possibility.
Doodling and building personal narratives through art.
Creating a vision board in the form of a pocket-sized zine for your dreams and intentions, that you can carry with you everywhere you go.
Closing Day — reflecting on the full 21-day journey, the transformation you’ve undergone, and sharing experiences together.
FAQs
Just carry a water bottle to stay hydrated, a sun cap or umbrella as per the weather.
All the materials required for the activities will be provided by us.
No, the program is not inclusive of stay or meals.
Wear comfortable clothes and walking shoes.
We meet everyday for 21 days in Lodhi Garden. We’ll add you to our WhatsApp group and share the exact location once you register.
You can sign up for just one day or one week. Select the preferred option at the time of registration. After that we will get in touch with you to confirm the exact dates.
No, this program is designed for people above the age of 18 years.
On an average, we walk 1.5-2 kms each day, covered in 20-30 mins.
Yes, we will adjust the amount already paid. The payment for the remaining balance can be made directly to the facilitators.
