A 2-day experiential workshop to reconnect with the parts of yourself you may have lost touch with while growing up.

Through nature walks, childhood games, creative reflection and guided visualisation, we’ll create space to meet your inner child with curiosity, compassion and play.

Day 1 (24 October)
Reconnect & Reflect

• 30-minute nature walk to slow down and arrive in the present.
• Connect with others through play, laughter and shared experiences
• Guided reflection on joy, childhood, and the parts of yourself you may have left behind.
• Guided visualisation to meet and connect with your inner child.

Day 2 (25 October 2026)
Conversation & Care

• We begin with a mindful nature walk
• Explore the hidden parts of you pushed away while growing up
• Write a letter to your younger self offering forgiveness, understanding and compassion
• Learn simple grounding practices to hold difficult emotions with greater awareness
• End with reflection and ways to bring more play, joy and gentleness into everyday life