Delhi – The Change We Need

Our beloved Delhi has been hit with hazardous air quality yet again, which has become a trend in winter months.

AQI and Symptoms of Air Pollution

Air Quality Index -used for reporting daily air quality ranks Delhi in the Hazardous Category.

Living in Hazardous air quality can lead to increase in the chances of developing chronic obstructive lung disease (COPD), chronic bronchitis, cardiovascular disease, or lung cancer.

Other symptoms may include irritation of the eyes, nose and throat, coughing, phlegm, chest tightness and shortness of breath. 

At greatest risk from particle pollution are people with heart or lung disease, older adults and children.

Situation is especially dire for children, health experts are raising alarms over its devastating effects on children’s lung development.

With young lungs at a critical growth stage, prolonged exposure to Delhi’s toxic air is leaving an entire generation vulnerable to chronic respiratory diseases and lung damage.

Some studies show exposure to air pollution may increase the risk of low infant birth weight and infant mortality.

Unhealthy levels can also reduce visibility and cause the air to appear hazy.

Causes of Air Pollution

Main reasons for such an increase in air pollution includes emissions from vehicles, construction dust, bad waste management which lead to garbage fires.

Landfills are the ultimate disposal option adopted in India. Most landfills are non-engineered which do not have any leachate and gas collection systems. 

Open burning of waste and landfill fires are among the largest sources of air pollution in Indian cities and towns.

Question still remains – what are we leaving behind for our younger generations- will money and infrastructure be enough if air itself is not breathable?

Personal steps one can take to protect themselves from air pollution -

Monitoring AQI
Staying Indoors 
Wearing a mask when stepping out
Staying Hydrated 
Healthy Diet

About the author

Akanksha Rathi is a Doctor by profession who loves travelling, painting and has a deep love for nature.

1 thought on “Delhi – The Change We Need”

  1. Anubha Rathi

    Completely agree with Dr. Akanksha’s perspective in this article. The steps we’re taking to address this serious issue, especially when it concerns the safety of children, are far from adequate. It’s crucial to have voices like hers to keep reminding us of the urgency and importance of taking action. Conversations like these are not just necessary, they are the first step toward meaningful change.

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